Anxiety Therapy
At U Nana Inc., we provide compassionate and effective anxiety therapy in Lenasia, Little Falls, and through secure online counselling across South Africa. Anxiety can feel overwhelming, affecting your thoughts, emotions, physical health and daily functioning. Whether you experience constant worry, panic attacks, social anxiety or stress-related symptoms, professional therapy can help you regain control and peace of mind.
Our qualified psychologists specialise in treating anxiety disorders using evidence-based therapeutic approaches. We understand that anxiety is different for each person, which is why therapy is tailored to your unique experiences, challenges and goals. If anxiety is limiting your life or causing ongoing distress, you are not alone — and help is available.
Our qualified psychologists specialise in treating anxiety disorders using evidence-based therapeutic approaches. We understand that anxiety is different for each person, which is why therapy is tailored to your unique experiences, challenges and goals. If anxiety is limiting your life or causing ongoing distress, you are not alone — and help is available.
How Anxiety Affects Your Life
Anxiety often shows up as excessive worrying, racing thoughts, fear of the worst happening and difficulty relaxing. Many people also experience physical symptoms such as heart palpitations, chest tightness, shortness of breath, headaches, stomach discomfort and fatigue. Over time, anxiety can impact relationships, work performance, sleep, confidence and overall wellbeing. You may begin avoiding situations that trigger fear, which can slowly shrink your world and increase feelings of frustration or helplessness.
At U Nana Inc., anxiety therapy focuses on helping you understand where your anxiety comes from, how it affects your body and mind and how to develop healthier ways of responding to stress and fear.
At U Nana Inc., anxiety therapy focuses on helping you understand where your anxiety comes from, how it affects your body and mind and how to develop healthier ways of responding to stress and fear.
Our Therapeutic Approach to Anxiety Treatment
We offer personalised anxiety counselling that combines proven psychological techniques with a warm and supportive environment. Our psychologists draw from a range of effective therapies to ensure the best outcomes for each client.
Anxiety treatment at U Nana Inc. may include Cognitive Behavioural Therapy (CBT) to change unhelpful thought patterns, EMDR therapy for anxiety linked to trauma or distressing life experiences, nervous system regulation techniques to reduce physical symptoms of anxiety and insight-based therapy to explore deeper emotional triggers.
Our goal is not only symptom relief but long-term emotional resilience and confidence.
Anxiety treatment at U Nana Inc. may include Cognitive Behavioural Therapy (CBT) to change unhelpful thought patterns, EMDR therapy for anxiety linked to trauma or distressing life experiences, nervous system regulation techniques to reduce physical symptoms of anxiety and insight-based therapy to explore deeper emotional triggers.
Our goal is not only symptom relief but long-term emotional resilience and confidence.
Anxiety Therapy for Adults, Teens and Children
We provide anxiety counselling for individuals of all ages in Lenasia, Little Falls and online.
Adults often seek therapy for work stress, panic attacks, health anxiety, relationship difficulties and chronic worry. Teenagers may experience anxiety related to school pressure, social situations, anger, emotional sensitivity or low self-esteem. Therapy offers them tools to manage emotions and build confidence. Children with anxiety benefit from gentle, age-appropriate therapy methods that help them feel safe while learning healthy coping skills.
Adults often seek therapy for work stress, panic attacks, health anxiety, relationship difficulties and chronic worry. Teenagers may experience anxiety related to school pressure, social situations, anger, emotional sensitivity or low self-esteem. Therapy offers them tools to manage emotions and build confidence. Children with anxiety benefit from gentle, age-appropriate therapy methods that help them feel safe while learning healthy coping skills.
Common Anxiety Conditions We Help With
At U Nana Inc., we frequently support clients struggling with generalized anxiety disorder, panic attacks, social anxiety, phobias, trauma-related anxiety, stress and burnout, health-related fears and sleep problems caused by anxiety. If you are unsure whether what you are experiencing is anxiety, a professional assessment can help clarify your symptoms and guide effective treatment.
Convenient Locations and Areas Served
Anxiety therapy is available at our offices in:
📍 Little Falls — serving Roodepoort, Ruimsig, Honeydew, Strubensvalley, Constantia Kloof, Florida, Weltevreden Park, Northcliff and nearby West Rand suburbs
📍 Lenasia — serving Lawley, Ennerdale, Soweto, Eldorado Park, Protea Glen and nearby areas
💻 Online therapy across South Africa
Contact U Nana Inc. today to book an appointment and take the first step toward improved mental wellbeing.
📍 Little Falls — serving Roodepoort, Ruimsig, Honeydew, Strubensvalley, Constantia Kloof, Florida, Weltevreden Park, Northcliff and nearby West Rand suburbs
📍 Lenasia — serving Lawley, Ennerdale, Soweto, Eldorado Park, Protea Glen and nearby areas
💻 Online therapy across South Africa
Contact U Nana Inc. today to book an appointment and take the first step toward improved mental wellbeing.
Registration Number: PS0134007
Practice Number: 0860020664537
Practice Number: 0860020664537