Trauma Therapy
At U Nana Inc., we provide compassionate and effective trauma therapy in Lenasia, Little Falls, and through secure online counselling across South Africa. Trauma can deeply affect the way you think, feel, relate to others and experience daily life. Whether your trauma is linked to childhood experiences, abuse, accidents, loss, medical events or ongoing stress, healing is possible with the right psychological support.
Our experienced psychologists specialise in helping individuals recover from emotional trauma and regain a sense of safety, control and wellbeing. Trauma therapy is tailored to your unique experiences and paced in a way that feels supportive and empowering.
You do not have to carry the effects of trauma alone — help and healing are available.
Our experienced psychologists specialise in helping individuals recover from emotional trauma and regain a sense of safety, control and wellbeing. Trauma therapy is tailored to your unique experiences and paced in a way that feels supportive and empowering.
You do not have to carry the effects of trauma alone — help and healing are available.
Understanding Trauma and Its Effect
Trauma occurs when the nervous system becomes overwhelmed by experiences that feel frightening, threatening or out of control. While some people experience trauma from a single event such as an accident or assault, others may develop trauma responses from long-term stress, childhood neglect, emotional abuse or unstable environments.
Trauma can show up in many ways, including anxiety, panic attacks, emotional numbness, flashbacks, intrusive thoughts, sleep problems, irritability, difficulty trusting others and feeling constantly on edge. Many people also experience physical symptoms such as tension, fatigue, headaches or digestive issues.
At U Nana Inc., trauma therapy focuses on understanding how trauma affects both the mind and body and gently guiding you toward healing and emotional regulation.
Trauma can show up in many ways, including anxiety, panic attacks, emotional numbness, flashbacks, intrusive thoughts, sleep problems, irritability, difficulty trusting others and feeling constantly on edge. Many people also experience physical symptoms such as tension, fatigue, headaches or digestive issues.
At U Nana Inc., trauma therapy focuses on understanding how trauma affects both the mind and body and gently guiding you toward healing and emotional regulation.
Our Approach to Trauma Therapy
We provide evidence-based trauma treatment in a safe, supportive and non-judgemental environment. Our psychologists use therapeutic approaches that are proven to help the brain and nervous system process traumatic experiences effectively.
Trauma therapy at U Nana Inc. may include EMDR (Eye Movement Desensitisation and Reprocessing) for processing distressing memories, brain-based and nervous system regulation techniques to calm trauma responses, Cognitive Behavioural Therapy (CBT) to address trauma-related thoughts and fears and insight-oriented therapy to explore emotional patterns connected to past experiences.
Treatment is always personalised, ensuring that therapy moves at a pace that feels safe and manageable for you.
Trauma therapy at U Nana Inc. may include EMDR (Eye Movement Desensitisation and Reprocessing) for processing distressing memories, brain-based and nervous system regulation techniques to calm trauma responses, Cognitive Behavioural Therapy (CBT) to address trauma-related thoughts and fears and insight-oriented therapy to explore emotional patterns connected to past experiences.
Treatment is always personalised, ensuring that therapy moves at a pace that feels safe and manageable for you.
Trauma Therapy for Adults, Teens and Children
We offer trauma counselling for individuals of all ages at our Lenasia and Little Falls practices, as well as through online therapy.
Adults often seek trauma therapy for childhood trauma, relationship trauma, accidents, medical trauma, grief or abuse. Teenagers may experience trauma linked to bullying, family conflict, loss or distressing life events. Therapy helps them process emotions and develop healthy coping skills. Children benefit from gentle, age-appropriate trauma therapy approaches that help them feel safe, supported and understood.
Adults often seek trauma therapy for childhood trauma, relationship trauma, accidents, medical trauma, grief or abuse. Teenagers may experience trauma linked to bullying, family conflict, loss or distressing life events. Therapy helps them process emotions and develop healthy coping skills. Children benefit from gentle, age-appropriate trauma therapy approaches that help them feel safe, supported and understood.
Trauma Conditions We Commonly Treat
At U Nana Inc., we support clients dealing with post-traumatic stress disorder (PTSD), complex trauma, childhood trauma, emotional abuse, physical or sexual trauma, trauma related to accidents or medical procedures, grief and loss and trauma linked to anxiety and panic disorders. If past experiences continue to affect your emotional wellbeing or daily functioning, trauma therapy can help you move forward.
Convenient Locations and Areas Served
Trauma therapy is available at our offices in:
📍 Little Falls — serving Roodepoort, Ruimsig, Honeydew, Strubensvalley, Constantia Kloof, Florida, Weltevreden Park, Northcliff and nearby West Rand suburbs
📍 Lenasia — serving Lawley, Ennerdale, Soweto, Eldorado Park, Protea Glen and nearby areas
💻 Online therapy across South Africa
Contact U Nana Inc. today to book an appointment and take the first step toward improved mental wellbeing.
📍 Little Falls — serving Roodepoort, Ruimsig, Honeydew, Strubensvalley, Constantia Kloof, Florida, Weltevreden Park, Northcliff and nearby West Rand suburbs
📍 Lenasia — serving Lawley, Ennerdale, Soweto, Eldorado Park, Protea Glen and nearby areas
💻 Online therapy across South Africa
Contact U Nana Inc. today to book an appointment and take the first step toward improved mental wellbeing.
Registration Number: PS0134007
Practice Number: 0860020664537
Practice Number: 0860020664537